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The Coffee Guide for Cyclists

Author: brady April 26, 2018

About to tour around the city or countryside with your bike? Check out these coffee tips first!

Coffee and Cyclists

You may already know that coffee is excellent for cyclists because it keeps them alert and awake. This drink can even enhance your cycling performance! Studies reveal that drinking coffee can help improve training capabilities. According to the British Coffee Association, caffeine (which is the main ingredient of coffee) is a mild central nervous system stimulate the causes the release of adrenaline. And we all know we need adrenaline for energy. Coffee, therefore, is the ideal drink for those who are into endurance sports.

What to Drink and When to Drink It

According to Evan Lawrence, a competitive cyclist, drinking a double espresso coffee drink is perfect before riding. The two shots of espresso can boost the body, supplying enough energy for the ride. If you don’t have an espresso machine yet, then get one from Coffee-Channel. Remember, brewing espresso the right way should be your priority. Don’t think about adding milk to your coffee before you ride; it will only have a terrible effect on your tummy. Stay safe by staying away from dairy before you cycle.

If you’re going to take a break in the middle of your tour, then opt for an Americano with a little bit of sugar and a splash of skimmed milk. Again, don’t add too much milk. This drink will elevate your energy levels without causing any gastric issues from too much heavy liquid.

Finally, after your ride, drink coffee again. This time, opt for milk for recovery. It’s best to drink a café latte or coffee mocha during this time. Use full-fat milk; it has extra calories to help you recover your strength. You’ll also be able to receive essential calcium, fat, and protein.

Coffee Bean

If you know you have a sensitive stomach, especially when you’re doing sports, then choose coffee beans with low acidity levels.

And that’s it! Happy drinking and cycling!

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Two-Wheeling In Europe Like You’re Just Playing CS:GO

Author: brady January 21, 2018 0 Comments

europe

Let’s face it.

If there’s one continent that you should make a point to go at least once every five years, it would be Europe. Not only does it offer you a chance to enjoy see-worthy places to go where you can simply take for a much-needed breather from your hectic schedule especially at work, but also experience-worthy things to do which you can simply make for a changer from your frantic schedule even at home.

Let’s also face it.

If there’s one system that you should make a point to do at least once every five days, it would be two-wheeling. Not only does it give you a chance to enjoy see-worthy places to go where you can simply take for a much-needed booster from your hectic schedule especially at work, but also experience-worthy things to do which you can simply make for a lifter from your frantic schedule even at home.

Those being said, it’s only right for you to be two-wheeling in Europe like you’re just playing CS:GO.

Why like you’re just playing CS:GO, you might ask?

You see and contrary to what some people think about games like CS:GO, playing it all day long is not just about entirely sitting on a chair and clicking on that mouse of yours relentlessly. It’s also about seeing places in a different perspective within the game as you target on an opponent precisely as you envisioned it to be upon winning a round – just like what you’ll be able to envision for yourself and in your own mind as you see all those places to go in Europe while two-wheeling.

Because indeed, it’s only right for you to be two-wheeling in Europe like you’re just playing CS:GO.

You also see and contrary to what other people think about games like CS:GO, playing it all day long is not just about entirely staring on a monitor and pressing on that keyboard of yours relentlessly. It’s also about experiencing things in a new way within the game as you shoot on an opponent flexibly as you envisioned it to be upon winning a round – just like what you’ll be able to envision for yourself an in your own heart as you experience all those things to do in Europe while two-wheeling.

Because indeed, it’s only right for you to be two-wheeling in Europe like you’re just playing CS:GO.

Have you ever tried two-wheeling in Europe like you’re just playing CS:GO? Share with us how it went for you in the comments section below!

For more on CS:GO and other related topics, check out https://cstrading.site.

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Europe

What It’s Like To Roam Around Europe On Bicycles

Author: brady November 10, 2017 0 Comments

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If there’s one mode of transportation that people should consider to go on more often than usual, it would be riding bicycles.

You see and especially if you’re planning to roam around Europe – where the richest of history is located and where the most vibrant of cultures is observed – riding bicycles will prove to be more than just a great way for you to keep yourself physically healthy even if you’re on the road most of the time and probably tired more than usual upon getting back in your place to stay. Because thanks to Mother Nature’s very own warm sun that shines down much-needed vitamins all over your body for you to get through the day without getting tired that easily, it also allows you to truly appreciate all those things you’ve only seen from others’ pictures before.

And if there’s one mode of transportation that people should consider to go on more often than usual, it would still be riding bicycles – especially with a Civia Hyland bike.

You also see and even if you’ve already finished roaming around Europe – where the friendliest of people are located and where the most astonishing landmarks are observed – riding bicycles will prove to be more than just a great way for you to keep yourself mentally fit especially if you’re on the road most of the time and probably pained more than usual upon getting back in your place to stay. And thanks to Mother Nature’s very own cool air that blows up much-needed minerals all over your face for you to get through the day without getting pained that easily, it also allows you to truly appreciate all those things you’ve only experienced from others’ stories before.

Do you agree with this blog post? Why or why not?

Share your thoughts with us by commenting below!

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5 Handy Apps for Bicycle Touring in Europe

Author: brady October 2, 2017

Exploring European cities and countryside on two wheels is an experience for the bucket list. From touring around some of Europe’s most bike-friendly cities like Amsterdam and Copenhagen to Austria and Croatia biking tours, here are some of the best apps to help you plan, navigate, and enjoy cycling your way across Europe.

1. Bike Doctor
Highlights: Bike Doctor is bicycle maintenance and repair app to help you keep your bike in top condition while on the road. It features detailed and easy-to-follow instructions to help you fix whatever part of your bike needs repairing at any given time.
Get it from: App Store, Google Play

2. Bike Hub Cycle Journey Planner
Highlights: Bike Hub Cycle Journey Planner helps you plan your rides or tours in the UK. You can use this app to find the fastest or the quieter bicycling routes.
Get it from: App Store, Google Play

3. CampingCard ACSI Campsites
Highlights: This app gives you access to the ACSI database for the thousands of campgrounds across Europe.
Get it from: App Store, Google Play

4. Galileo Offline Maps
Highlights: You can download maps, explore places to go for your cycling tours offline, check directions, and more using this app. This app also features a search tool to look for attractions and other points of interest near your location.
Get it from: App Store, Google Play

5. WarmShowers
Highlights: Warmshowers.org members can find nearby hosts who are part of a community of bicycling tourists who provide support each other.
Get it from: App Store

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5 of the Best Cities in Europe to Explore on a Bicycle

Author: brady June 2, 2017

Europe is home to some of the most bike-friendly cities in the world. Many cities have extensive networks of bike paths and lanes as well as bike-sharing schemes that make it easier for everyone to get around on two wheels. With so many places to choose from, here are some of the best cities to visit and explore on a bicycle.

Amsterdam, Netherlands

Why go: Amsterdam is famous for its bike culture. It is also renowned for being one of the bike-friendliest cities in the world. A visit to the city would be incomplete without experiencing a bike ride at least once. Bicycling is deeply-rooted in Amsterdam that there are more than 800,000 bicycles in the city. And with its numerous bike paths, it is a great place to go sightseeing on a bike to see the city’s many attractions like its beautiful canals, impressive architecture, museums, waterways, and so much more.

Bruges, Belgium
Bruges
Why go: With its medieval sights and vibe, Bruges is an enchanting place begging to be explored. Thankfully, the city is highly suited for bike rides that allow you to tour around and see more of its many attractions. Beyond the heart of the city are picturesque countryside and quaint villages that you can easily reach on two wheels.

Copenhagen, Denmark
Gammeltorv Copenhagen Denmark
Why go: To say that Copenhagen is a bike-friendly city would seem like an understatement when you see how bicycling is deeply embedded into the city’s culture. Bicycles outnumber cars and residents get around mostly on their bikes. The city’s cycling paths and lanes stretch to about 350 kilometers making it an idyllic place to discover and enjoy by bike.

Paris, France
Paris
Why go: While not as bike-friendly by Copenhagen or Amsterdam standards, Paris is still one of the European cities where you will love to pedal around to see more of its sights. The City of Light has many streets well-suited for biking. You can either go on a self-guided biking tour or join the bike tours many local tour operators offer. From the heart of the city to the countryside, Paris will charm you with its many amazing sights.

Munich, Germany
Englischer Garten Munich
Why go: Munich is one of the most bike-friendly cities in Germany. Its over 200 kilometers of bike paths make it easier and safer for locals and tourists alike to travel around. You can rent a ride suited for a bike tour around the city or a biking adventure at the countryside or more mountainous terrains.

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Do’s and Dont’s of Biking in the Countryside

Author: brady May 15, 2017

Cycling in the countryside can be a wonderful adventure or a nightmarish experience. While you cannot predict everything that happens in a bike ride, you can at least take care of the things you can control to ensure that you will have a pleasant and memorable biking adventure in the beautiful countryside.

Choose a route appropriate for your biking skill and level of fitness. Pick an easy route if you are a novice or beginner or have not been on a long bike ride for some time.

Use an appropriate bike ride noting the type of route and terrain.

Conduct a maintenance and safety check before setting out. Make sure that the bicycle is well-maintained and have all the necessary safety equipment.

Bring at least the basic repair tools and first aid kit.

Check the weather and anticipate sudden changes by bringing a waterproof jacket or appropriate rain gear.

Make sure that the bike lights are working.

Stay on the bike path or trail and be aware of the traffic not matter how little of it you may find in the countryside.

If on a self-guided biking tour, inform a family member or friend about your plans. Provide a detailed itinerary and the time you are expected back.

Wear appropriate clothing and other protective gear.

Use sunscreen, sunglasses and helmet or hat.

Hydrate.

Smile and chat with locals and other riders.

Lend a hand to other cyclists who may need help repairing a broken bike part.

Lock your bike if you have to leave it for a while to eat or other reasons.

Be friendly but keep your guard up. Be wary of scams.

Cruise along at your own pace. Enjoy the scenery and the feel of pedaling on roads and paths surrounded by the stunning beauty of the countryside.

DON’T

Don’t leave any trash along the way

Don’t ride on trails not marked or designated for biking.

Don’t disturb animals or wildlife you may encounter in forest or woodland trails.

Don’t ride drunk

biking in countryside