Europe on two wheels

Both gardening and cycling have benefits for the physical and mental health. Their advantages are even similar. Check them out below.

Stress-relieving

According to a Dutch study, gardening for 30 minutes is a much better activity to improve one’s mood compared to reading. Gardeners have lower cortisol (stress hormone) levels compared to the readers in the study. This only shows that gardening activities such as composting, raking leaves, planting, and harvesting can relieve you of stress.

Likewise, regular cycling can also reduce stress and anxiety. It can even help prevent depression. Cycling is a form of exercise, which makes it an effective way to get rid of the negative feelings.

So, what in the world are you still waiting for? Learn how to compost now by visiting econote!

More news here

Low-Impact Exercise

Both gardening and cycling are also considered low-impact workouts. Cycling is a healthy exercise that causes less strain and injuries compared to other forms of exercise. This means anyone of all ages can enjoy cycling. It’s fun, cheap, and beneficial for the environment too!

Gardening is also a low-impact exercise. The activities involved (such as twisting, bending, lifting, and stretching) are already great exercises that make the small muscles work.

Eco-Friendly

Cycling is also an excellent way to decrease air pollution. By riding a bike instead of driving your car, you reduce the harmful fumes that reach the planet’s atmosphere. Opting to cycle is an eco-friendly activity that can aid the earth and also our health.

Gardening is eco-friendly as well. Growing your food the eco-friendly way can lessen your carbon footprint and make the world a better place.

Good for the heart

Lastly, gardening and cycling are beneficial for one’s heart. According to a recent study which spent five years looking at the activity of 1,500 individuals, those who cycle daily have 31% less chance to develop high blood pressure. One more reason to grab your bike and hit the road!

Likewise, gardening is also good for your heart. A Stockholm study found that regular gardening decreases heart and stroke attack risk by up to 30% for those who are 60 years old and above. That’s because gardening combats a sedentary lifestyle. It makes you stretch even just for half an hour a day.

So, if you want to stay healthy in mind and body, you better start gardening or cycling (or both)!

Get your 110v welder ready and let’s begin welding bicycle frames! Whether or not you’ll be participating in a cycling competition or not, it would be so cool to weld your very own bicycle frame and design it!

For this project, you’ll need to know about Tungsten Inert Gas or TIG welding. Read the following tips to be able to weld bike frames easily:

Tip #1: Prepare Everything

It’s important to spend a lot of time preparing the materials. The pieces of the structure should be cut, angled, curved perfectly so that they fit together without any gap. TIG welding also demands the metal be sanded and cleaned with alcohol. You should get the accurate fit for your metal workpieces so that you won’t have a problem later on.

Tip #2: Design the frame

Don’t ever skip this part! You should first create a blueprint or design to guide you. This will help you know where all parts should be, what tubes are needed, how they should be joined, and what the miter angles and lengths will be. Designing the bike frame will also help you measure the hole-saw diameters.

It’s essential that you know how to design the frame first. If you don’t, you should probably consider reading more about TIG welding or attending a TIG welding class.

Tip #3: Practice proper hand position

To make a steady TIG weld, you’ll need to get used to the correct positioning of your hands while you work. Mind you; TIG welding bicycle frames isn’t just about planning and clamping metal pieces. You’ll need to keep the arc steady and concentrated on the weld joint while adding wire consistently. Your one hand should be as still as it could be, making only teeny-weeny movements, and the other hand should be engaged in a relatively steady motion with the wire. Seriously, you need a lot of practice to pull this off. But don’t worry, you’ll get it!

Tip #4: Working with aluminum

Most bicycle frames are made of aluminum so that they’re light. One thing you need to know is how much filler you’ll be needing. Well, you’ll need a bunch.

Tip #5: Control the heat

You should be aware that your TIG welding pedal is so crucial for this project. If you didn’t know yet, you’d be dealing with thin metal and joints. While some metals need to be cold, others need to be pre-heated. So you should know how much you’re pressing the TIG welding pedal down. Excessive heat will blow a hole in your weld, and little heat will give you a cold weld that has poor fusion. Bear in mind that the filler metal should be concentrated into the welding joint for the metals to join together effectively.

To get better fusion, keep the tungsten focused on the weld joint’s heat affected zone. Again, this will need a lot of practice for you to be precise.

Tip #6: Double the weld

Want to produce a stronger weld? Double up your weld! Doing so will only be possible if you were able to stack your welds correctly. If you’re a beginner TIG welder, then you’ll need more and more practice for this. Don’t worry; all your hard work will pay off once you see your bike frame stronger than you expect it to be. Plus, it’s an excellent way to make the most out of your welds.

Get more info

Improved Mental Health

Cycling is an excellent way to exercise the mind. You get to rejuvenate your mind as you go from one part of town to another, you get to refresh when you see the beauty of nature while you consider your safety. Riders can get rid of stress too. Cycling can fight mental illnesses such as depression because it can boost happiness levels and allow cyclists to sleep better. Regular cycling can help people get their circadian rhythm in sync.

Biking also improves memory. You can maintain a sharp mind when you bike since it can help build new brain cells in the hippocampus, which is in charge of our memory skills.

Pool cleaning is also a stress reliever. Seeing that the dirt in your pool is removed can relax you and decrease your chances of getting irritated. Pool cleaning also keeps your mind sharp, whether you’re using a robotic cleaner or a pressure pool cleaner from http://poolcleanerhub.com/. Pool cleaning has been proven to ease anxiety and benefit one’s state of mind. The activity also encourages more swimming time. And we all know that swimming is an excellent mental workout. Not only can it reduce stress, but it can also sharpen memory, improve mood, enhance cognitive function, and boost creativity.

Stronger Physical Body

The other similarity of pool cleaning and riding a bike is the ability to give you a stronger physical body.

Pool cleaning requires you to move around, especially if you’re not using an automatic pool cleaner. You have to walk around the bool when using a skimmer; you have to carry your suction pool cleaner into the pool to get it moving, you have to maintain your cleaner, etc. These activities can help strengthen your heart, muscles, and bones.

Of course, the same goes for cycling. It’s a cardiovascular exercise that has been proven to improve one’s physical strength. You’ll have better endurance, a stronger heart, toned muscles, and stronger bones. Riding your bike can also improve your posture, coordination, joint mobility, muscle flexibility, and blood circulation. It can also help you get rid of unwanted fats, making you healthier. Cycling can even help you avoid getting sick.

What are you waiting for? Clean your pool or cycle now to get these fantastic benefits!