bicycle touring

The Coffee Guide for Cyclists

coffee-beans
About to tour around the city or countryside with your bike? Check out these coffee tips first!

Coffee and Cyclists

cyclistYou may already know that coffee is excellent for cyclists because it keeps them alert and awake. This drink can even enhance your cycling performance! Studies reveal that drinking coffee can help improve training capabilities. According to the British Coffee Association, caffeine (which is the main ingredient of coffee) is a mild central nervous system stimulate the causes the release of adrenaline. And we all know we need adrenaline for energy. Coffee, therefore, is the ideal drink for those who are into endurance sports.

What to Drink and When to Drink It

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According to Evan Lawrence, a competitive cyclist, drinking a double espresso coffee drink is perfect before riding. The two shots of espresso can boost the body, supplying enough energy for the ride. If you don’t have an espresso machine yet, then get one from Coffee-Channel. Remember, brewing espresso the right way should be your priority. Don’t think about adding milk to your coffee before you ride; it will only have a terrible effect on your tummy. Stay safe by staying away from dairy before you cycle.

If you’re going to take a break in the middle of your tour, then opt for an Americano with a little bit of sugar and a splash of skimmed milk. Again, don’t add too much milk. This drink will elevate your energy levels without causing any gastric issues from too much heavy liquid.

Finally, after your ride, drink coffee again. This time, opt for milk for recovery. It’s best to drink a café latte or coffee mocha during this time. Use full-fat milk; it has extra calories to help you recover your strength. You’ll also be able to receive essential calcium, fat, and protein.

Coffee Bean

coffee-beansIf you know you have a sensitive stomach, especially when you’re doing sports, then choose coffee beans with low acidity levels.

And that’s it! Happy drinking and cycling!

5 Handy Apps for Bicycle Touring in Europe

Mount Kofel bicycling tour

Exploring European cities and countryside on two wheels is an experience for the bucket list. From touring around some of Europe’s most bike-friendly cities like Amsterdam and Copenhagen to Austria and Croatia biking tours, here are some of the best apps to help you plan, navigate, and enjoy cycling your way across Europe.

1. Bike Doctor
Highlights: Bike Doctor is bicycle maintenance and repair app to help you keep your bike in top condition while on the road. It features detailed and easy-to-follow instructions to help you fix whatever part of your bike needs repairing at any given time.
Get it from: App Store, Google Play

2. Bike Hub Cycle Journey Planner
Highlights: Bike Hub Cycle Journey Planner helps you plan your rides or tours in the UK. You can use this app to find the fastest or the quieter bicycling routes.
Get it from: App Store, Google Play

3. CampingCard ACSI Campsites
Highlights: This app gives you access to the ACSI database for the thousands of campgrounds across Europe.
Get it from: App Store, Google Play

4. Galileo Offline Maps
Highlights: You can download maps, explore places to go for your cycling tours offline, check directions, and more using this app. This app also features a search tool to look for attractions and other points of interest near your location.
Get it from: App Store, Google Play

5. WarmShowers
Highlights: Warmshowers.org members can find nearby hosts who are part of a community of bicycling tourists who provide support each other.
Get it from: App Store